Saturday, July 1, 2017

Yoga and Tantra Movement Morning Practice

Usually at our retreats we share the morning practices. Those are good for grounding, connecting people and also in the same time they are uplifting energy of the group.

Tantra Kriya Yoga
It is a practice of Indu origin and was one of the first practices originally born out of the Kaula Tantra school over four thousand years ago. The aim of this type of Yoga is to reconnect your body to your three types of energy, sexual, physical and mental.
Kundalini Yoga.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness
Tantra Yoga
Most efficient exercises of Yoga, what support you enormously not only on the tantra path. Warming up, Sun Salutation good for all chakras and Uddiyana Bandha very good to uplift your sexual energy.
WuJi Gong
Tai Chi for Enlightenment   is a simple practice of bodily movements that reveals effortlessly your deeper intuitive wisdom. You allow the silence inside your heart to guide your choices.
Osho Dynamic Active Meditations
One of the great, not only tantric Mystic Osho figured out that for most of the people from the west, who are overloaded with stress, worries, to much information etc. is to difficult to stay focus in meditation position for hours. For them ( us ?) he developed active meditations when you move your body, emotions, feelings usually very intense, then when you''re "empty" and tired your focus is much better. Depends from the purpose there are many active Osho meditations

Michal Kali Griks and Alina Simuleac

Wednesday, June 21, 2017

Tantra Movement Online Teachings and list of videos

This is complementary or apart material for you, who like to learn at home. Good for our students and as well for people who didn´t participate our workshops yet. One year membership costs only 70 Euro and include
  • Access to our all members videos. For now more than 4 hours and much more is coming. Practise and theory, ready to use. See actual list below
  • Our newest updated version of the book
"Tantra Teachers and Students Guide:All Aspect of Life - All Aspect of Tantra"
160 pages, descriptions of our 2 courses, exercises, many videos, advice and reflections will give you good support on your tantra path whatever you participate our workshops or not yet.
  • all other publications.
  • Your personal guide skype hour
  • Possibility of joining secret Tantra Movement Members FB group
As soon as you make your transfer to Michal Grygoruk NL92TRIO0390212989 you get access to all those things. Use don't lose it ;)

List Of Tantra Movement Memebers Videos

How to make Full Body Orgasm without Touching Massage

How to make Full Body Orgasm Without Touching

G spot

Shiva Shakti Position

Synchronized and Alternate Breath

Shiva Shakti Breath Elements

5 Minutes Tantra

Wild Soul Massage

Typical Sex vs Tantric Love

3 Temples Massage

Neo tantra Massage. Part 1

Essence for Couples.Part 1 with Romanian translation

Essence for Couples 2 with Romanian translation

Tantryczny Masaz Kobiety. Michal Kali Griks


Neo Tantryczny Masaz Kobiety

Michal Kali Griks and Alina Simuleac


Saturday, June 17, 2017

Making Love - My daily spiritual practice

This is not only sex
Tantric Sacred Sexuality it is:
Most beautiful, intimate, close, energizing expression of Love to myself and/or to partner
Pranayama ( breathing exercises )
Asanas ( yoga postures )
Being here and now
Awakening the senses
Awakening Kundalini energy
Healing on all levels myself and partner
Liberating from conditionings myself and partner
Empowering myself and partner
Being One
That´s why this is my most efficient, spiritual practice

Michal Kali Griks and Alina Simuleac

2nd Tantra Interview in Bulgarian TV

I´m very happy for this second interview in Bulgarian TV. I wish it will make energy ready for us to continue sharing Tantra in your country.

According this interview, we are also very thankful dear Friends:
Daniela Jakway not only for filming in beautiful Alania House, retreat centre, in the nature near Balcik,
Janeta Mileva for all help and Love
Christina Kotlarska for the wonderful show!
Ewgeni for translation
... and all people who are with us, who are supporting us on our mission

Hallo Lovely People!
We ask Unconditional Love, Universe and Nature to flow through us, to guide us, to allow us, to be a channel that the Love may flow from Universe and from Nature through our words to your minds and hearts. With that intentions, we go for solutions: To continue my school year, our retreats and our Love and tantric wisdom flowing in Bulgaria we have to find organiser of our events. In order to achieve this we count on all of you, who like us to keep coming to Bulgaria to support that process in any possible ways. We have some ideas:
1st Ask everyone around, people, places, organisers, especially in Sofia to manage our retreats.
2nd: Make everyone who is interested in Tantra as member of Tantra Movement Bulgaria fb group and to like our page(s)
3rd: Spread some info about us everywhere around in all possible ways. We feel most handy would be sharing TV interviews 

from 2016…
from 2017 (see above)
Of course inviting everyone to the group (everyone can do it):
and sharing the page:
.... and use your creativity. We love Bulgaria, we love all you there, we wish to continue, now is all up to you, my Friends and students
Michal Kali Griks and Alina Simuleac

Sunday, May 14, 2017

Tantra Introduction day in community Badulina in Spain

Tantra Introduction Day
24 June 2017 Orgiva, Spain
Tantra Movement after travels, searching, and exploring the planet, finally, slowly  is getting rooted. We found home in wonderful community , in one of the most spiritual oases of the world, Orgiva, Andalusia, south of Spain.
The intentions of our first event here are to connect, to liberate, to share unconditional love and to grow into sacred sexuality. All those aspects are included in tantra - for us high spiritual path and very efficient activism for whole humanity, Mother Earth, animals and whole universe.
This is the program of the day

1. 10.00 - 11.00 Tantra Yoga (5 E)
2. 11.00 - 12.00 Fruity light breakfast (3 E)
3. 12.00 - 13.00 Tantra Kriya Yoga (5 E)
4. 13.00 - 14.00 Vegan lunch (9 E)
5. 14.00 - 16.00 Sat sang:  Being one through tantra (free contribution)
6. 16.30 - 17.00 Salade break (3E)
6. 17.00 - 20.00 Taste of Tantra workshop (30 E)
7. 20.00 Sharing circle ritual ( experience, feelings, food )
Whole day 10.00 - 21.30 (50 E)

You may choose one or more of the parts, what fit you most or you may stay with us whole day. We wish that each of you may find something best for yourself.

Whole profit would go for building up, improving our retreat, cultural and spiritual centre in Badulina community.
When you feel that price is to high for some reason and you feel to be on the event just contact us to find best solution.

Who we are:
Tantra Movement School introduces you to the path of tantric practice and lifestyle. It´s a way of deep experience, abandoning concepts, energy exchange, gaining awareness, entering a true intimate relationship with yourself and others. It expands you to the deepest and highest levels of love and ecstasy through exploring all dimensions possible to you. From the place where you are we support you on your journey of growing into your full potential.

My 10 years long tantric experience, 5 years intensive teaching, graduating tantra masseur and trainer levels on Rasayana Tantra Academy and Alina's love and yoga, gives us the power of partnerchiat, power of free and conscious relationship to share tantra wisdom with you

Growing organically, new community Badulina is a fertile ground for many more other initiatives and connections than our dream for retreat centre.

Do not hesitate to ask any questions
Michal Kali Griks

Wednesday, May 10, 2017

Taking care for your students. Advice for Tantra teachers inspired by my Kundalini Yoga teacher

I got fortunate to have one of the best teacher in my life, Hari Kaur van der Zwan, who gave me individual Kundalini Yoga Teacher Course.


At the first class she told me: " Now as you´re my student, I take some responsibility for you. You may count on my support at any time. Even if you have issue in the middle of the night and you knock to my door with request for help, I should leave behind all my things, what I´m busy at that moment and be there for you. ."

And was really like this. I could really count on her as on my best friend. Sometimes instead of theory classes, we had my "private counselling sessions". She always gave her time for it. I could speak with her about my family, my emotions and other all kind of problems. Extra beauty in it, was that she never judged me or putted me down but in the same time she showed me reality in the ways how it widened my perspectives, showed me another points another angles of the situations and another deep insights of wisdom .

After her full of deep insights coaching I felt uplifted, sure what to do next and knowing how to stay aligned with the universe.

Thank you Hari Kaur.

Michal Kali Griks

Wednesday, April 26, 2017

New moon and happy birthday for Alina seeds

Hallo Lovely People.
In this special new moon, when Alina Simuleac have her birthday as well, we would like to share with you some seeds for the future. This time new course, The Essence for Couples
...what we will do at our Aqua Tantra retreats, already this summer:
... and as birthday gift and new moon seed, we would like to share our post from our fb page: Tantra Teachers looking for community
....where basicaly are looking for people who like to join us or/and support us. Here it is:
We going to build our community, retreat , centre, Tantra Movement School within great Badulina Community on the south of Spain. Who ever thinks seriously to join us or support us financially and in any other way, contact us PM... Soon we will let you know more about everything , soon we will run our campaign.For now when you would like to connect and find out more about our hosts, Badulina check
... and at the end we would like to share with you that updates of my book are constantly, slowly appearing at our page:
Happy birthday Alina <3 Happy new moon to you all <3

Tantra Movement at EnAmorDándonos II festival near Malaga

Hallo Lovely People.
Any one would like to experience3 our teachings in Spain ? We would give introduction workshop in eco community festival this saturday. We wish to see you there:

Michal Kali Griks and Alina Simuleac

Tuesday, April 25, 2017

Aqua Tantra retreats this summer

Water, second element of the planet,. Second chakra, what means intimacy, flow, transformation... Chakras are all equal but not without the reason, some consider this chakra as one of the most tantric one. Our bodies are from more than 70 % of water... I'm Pisces, so no wonder I feel very deep connections and love to water. Whenever I have chance, I go to swim. And when I'm in the water I do not only swim, I play, I dance, I enjoy, I breath, I don't, I challenge myself, I exercise fear, fight against the waves.... even simple shower may guide you into so many ecstatic experiences... Aqua tantra...another passion of us, we would love to share with you.
We begin by the see side, in Romania at the 4th level, where we would go deeper into most favour, workshops and exercises of all time.
Then we will continue in the nature, near salty lake and only 10 km from the sea. This time in Bulgaria at Essence for Couples course.
You may join us for full holidays Aqua tantra adventure or as you wish for parts of it. As single drop of water may drain the rock, step by step, we are happy to guide you into healing, liberation, bliss, love...
We are drops in the ocean, all being one. Love​

Monday, April 24, 2017

Fairness note for Tantra Movement Teachers

Fairness note

Wherever you got inspired by Tantra Movement School teachings and you would like to share it further it´s good for energy flow to follow some of our guidelines.

For the future of idea would be good that 10 % of your profit you will give back to the movement that we may invest into the flayers and into spreading the love further.

Also is fair that you may give us some "word back credit" like telling your students where did you get the information, inspiration, experience… In that context putting links and some info at your pages, leaflets, posters it is nice idea too.

More important is to not teach against our main principles what are:

- transferring energy upward instead of loosing it

- sharing unconditional love, educating into going deeper into friendship and wider into compassion to others, nature, animals… and what follows during our retreats always require from students to eat only vegan food.

More we principals we may discuss at our meetings

Use your heart and common sense.

Let the Love grow in us.

Thank you that you´re <3

Imagen relacionada

Saturday, April 15, 2017

Essence for Couples course

​Hallo Lovely People
Me, Michal Kali Griks and Alina Simuleac, we would like to invite you for new course in Tantra Movement School: Essence for Couples.

We are just half year together but we are almost 24/7 through travels, retreats, adventures, our and others peoples processes, ...
When I got to know Alina, like now, I just knew that this relationship will last long. We love each other so deep. In our daily life, we are sharing our passions, what are: tantra, yoga, good healthy food and life style, making love and changing the world into a better place...
The last one, changing the world, starts from us but it goes straight to you through our workshops, retreats, couching, writings, videos...
That´s why also we started to teach tantra. From healing, liberating, transforming our sexuality (beginning of everything, root chakra, the source... ) into sacred sexuality ( beginning of our growth, freedom, connections within and outside, life with passions... )
We "use, don´t lose" this energy by bringing it to the heart...We heal, liberate, transform the love out of needs ( business like - I want something from you, what I lack in my self and vice verse ) more and more into unconditional love (from act of sharing, abundance, what we created by love for ourselves )
Then and during, we go further into healing, liberating and transforming another equally important aspects of our life (chakras) : self esteem, healthy ego, emotions, communication, creativity, intellect, healthy mind, spirituality...

We are teaching from experience of: our relationship(s), our workshops, our life...

We use often very important in tantra concepts like mirroring, mature masculinity, femininity, 5 love languages...

We see tantra and being in conscious relationship as thunder ball to... happiness ( ...- is the way. Enjoy the steps ;) )

My 10 years of tantric experience, 5 years intensive teaching, graduating tantra masseur and trainer levels on Rasayana Tantra Academy and Alinas love and yoga gives us the power of partnerchiat, power of free and conscious relationship to share this wisdom with you

We teach much more though experience than through theory.

When this speaks to you, we feel that this could be wonderful choice, what you may give to yourself, your relationship... entire universe.

After finishing the course you would be honored with certificate of Tantra Movement School ( level 1,5).
With our education and support to your process, we go deep. You may continue into:
All aspects of tantra - All aspects of life. Course for all ( 1st level )

Tantra Massage Course (2nd level)
"All Dimensions Tantra" 3rd
"Sacred Love" 4th level

This course is designed for couples or people who are willing to work together. When you´re single you may still join. Just small advice: Increase your chance for matching with someone by applying sooner than laterWhole course would contain 14 workshops which each would have different subject and would take around 3,5 hours.
Depends from the organisers choice could be completed in 7-9 days, 3 modules 3 days each, 4 modules 2,5 days each...

Don't hesitate to ask the questions

Michal Kali Griks and Alina Simuleac

Tuesday, March 28, 2017

New moon tantra invitations

Hallo Lovely People
Today we have new moon starting new astrological year. Good  time to begin and put some seed to flourish.
Our seeds are: Inviting our teachings to Poland, Starting new You Tube channel: "Tantra Movement" with coming back to Bulgaria video and some surprise. Enjoy
Here is our video :

 ...and this is invitation to teach in Poland - You may share it to your polish friends:
Nazywam się Michal Kali Griks i dla tych, ktorzy mnie nie znają przedstawie się trochę bardziej szczegolowo. Wychowałem się w Polsce. Przez 15 lat mieszkałem w Amsterdamie a teraz, od roku mieszkam w Hiszpanii. Od 10-ciu lat praktykuje tantrę, a od 5-ciu coraz bardziej intensywnie uczę. W Holandii ukonczylem studia w Rasayana Tantra Akademii na poziomie tantrycznego masazysty i trenera.
Uczę głownie w Europie lecz ostatnio, szczególnie podczas zimy także w tropikach. Ostatnio coraz czesciej zapraszam w sobie mysl, iz chciałbym także się dzielic ma tantra w Polsce. Jesli mozesz zorganizowac warsztaty, masz miejsce albo znasz kogos, kto moze wesprzec, skontaktuj sie z nami by zaczac wspoltworzyc.
Do zobaczenia ! <3
Michal Kali Griks and Alina Simuleac

Thursday, March 16, 2017

Gratitude to time in Thailand

Hallo Lovely People.
With this post we would like to express our gratitude to Thai island, Koh Phangan. It is one of the most beautiful places very important at the spiritual map of the earth. There so many yoga schools and centres, so many tantric events are happening in this oasis for those who seek. All surrounded by beautiful crystal water, jungle nature and smiling people.
First we would like to thank to our great teacher here ( and everywhere ) , our own nature as Mother Earth. It was great to sleep outside hearing voices of the jungle, village dogs, insects, birds, all kind of animals. It was wonderful to go everyday to the ocean to adore beautiful, colourful fishes, corals. It was great to feel warmth of the sun. It was adventurous to discover another stunning waterfalls, view points, paths through the jungles, another butterflies,plants fruits and animals.
We thank all our students for going so deep into the nature, for their friendship, connection and love, for great time together and for everything
We thank naked Zen beach with it´s atmosphere and life music at amazing sunsets.
We thank Agama Yoga School for their morning meditations, Sat Sangs, Bhajan evenings and other interesting activities.
We thank Ban Sabai for great psy trance parties, where, while sober, we could loose ourselves into the dance
We thank Koh Phangan Vegan Fruit Lovers group ( especially Colin Walkden ) for great, inspiring, informative and mniammy put lucks every Mondays.
We thank you all for making us wanting to come back. We wish the energy will flow into that direction :)

Michal Kali Griks and Alina Simuleac

Monday, March 6, 2017

Vegan Tantra Retreat in Thailand

Hallo lovely people !
I´m Michal Kali Griks. I graduated Tantra Trainer and Masseur level at Rasayana Tantra Academy in Netherlands. I teach tantra since 5 years. I´m vegan since 8 years.
We would like to invite you to tantra workshop and retreat to show this deep connection what tantra have with veganism.
introduction in Thursday, 9 march from 16.00 - 19.30
and whole retreat is from Friday 10.00 - Sunday 20.00
Why vegans could benefit from tantra and why tantra practitioners could benefit from being vegan ?
What does tantra have to do with veganism?
It´s all about connection.
This beautiful believe "We are all one", tantra is transforming into a real experience. Through tantric love-making, massage or just exercise, we may feel one, within ourselves, as well as with our partner, with other people, animals, nature and the whole universe. When we feel everything as a part of us and ourself as a part of everything, it´s natural that, we would like  to create just happiness and not pain or sadness.
It´s all about energy
Physically, through tantra, we may generate an enormous energy, by making love even whole night. We bring that energy up instead of losing it through peak orgasm and finishing tired after less than 10 minutes (in avarage). This great energy we may use to create more happiness in our own life and the lives of others. With this deeper felling of connectedness, we are also able to feel pain of animals, abused women, hungry children etc... We like to use this beautiful and powerful energy to stop all of this and especially by to not cause it ourselves.
That´s unconditional love beyond limits. Share it !

This workshop/retreat is an introduction to this concept. You will hear a little more about theory and learn some of the basic and most efficient for rest of you life
Singles and couples are welcome!¨
Like on every of our activities we require from you to eat vegan at least for the time of practise
We will give you Tantra yoga morning classes.
During breaks we create together delicious vegan meal in the pot luck style ( everyone brings something )
For introduction: 200 BHT

For retreat
Couple only 1900 BHT, Single 1000 BHT

But remember that in TMS we treat money as tool not as barrier so we would always find solution


Near Srithanu, Koh Phangan Thailand

For more details, booking etc. do not hesitate to ask

PS: here is our tantra vegan flyer:

Michal Kali Griks and Alina Simuleac

Friday, March 3, 2017

10 Best qualities of Tantra teacher according Tantra Movement School

1.       It`s your good friend, always there for you.
2.       There`s unconditional love flowing between
3.       He/she is there to empower you. To liberate you. To support you to find real guru, real master, real teacher, real god/goddess in yourself.
4.       He/she is always student. Every workshop, retreat, lecture he is not only teaching but he is learning, practicing, exercising and improving in the end his/her teaching as well.
5.       He/she is always student. To keep the balance and stay updated he constantly is studying, developing new things, he is reading a lot because he wishes to provide you with always best answer and best guidance.
6.       But he/she is always honest and authentic. When he/she doesn't know something he/she is willing to find it out for you or guide how you, your self may find it.
7.       He is authentic. When he is in the process (emotions) himself/herself, he/she doesn`t suppress it. He/she allows himself/herself to be a human being and being seen like this. This encourage students to be authentic themselves as well.
8.       He is shining example what he is teaching. When he is teaching about something what he still didn`t achieve and is not in the moment at least he is very frankly about it.
9.       He is allowing you to have your own opinion, own way. Sometimes he may encourage or even provoke you to disagree. He/she doesn`t pretend to be always right and he/she is willing or even happy to change her/his mind.
10.   He/she gives you the guide lines not the rules. He/she is showing you directions but you have to choose. He/she is giving you the path, experience but it's you who have to make the steps. He is not always holding your hands. He allows you to fall and make mistakes without feeling that you did permanent job.
11.   He/she has the ability to listen and reflect on it, even beyond the lines.
12.   He/she is happy when their students become better than he/she is
We will enroll on those subjects more soon in our book.
More of 10 best tantric movies, advice,books.... you may find here 

Michal Kali Griks and Alina SImuleac

10 best Tantric quotes followed by Tantra Movement School

1.       Breathe and smile, life is beautiful.
2.       Clarity is the way out from confusion.
3.       Love will conquer all.
4.       Use it, don`t lose it.
5.       Transform your problems into opportunities to grow.
6.       There is no way to x, x is the way.
7.       Sacred tantric sexuality it is the most closed, intimate, direct, energizing and uplifting expression of love.
8.       Beauty stays in the eyes of the beholder.
9.       First person who you may change is yourself
10.    We are all connected, we are one.

More of 10 best tantric movies, advice,books.... you may find here 

Michal Kali Griks and Alina SImuleac

Tuesday, February 28, 2017

New moon update gift

Hallo Lovely People ! Here is your usual new moon gift. As universe like us that we rest from retreats and give some time for the book, here are the effects. With moon energy of Koh Phanghan, this beautiful Thai island, we give you the seeds to nourish and spread further :)
A lot of descriptions of the practice this time. Everyday there are new parts appearing. When you would like to be updated freshly, you may check this our page:
Also to make it more clear and more prffesional, we created Tantra Movement You Tube Channel:
and there is new beautiful page for Tantra Movement Romania created:
also we are on the new page,new start in Bulgaria:
Enjoy and get inspired
Our healthy egos are very happy from all your likes but when you share, not only them are happy but all the world is happy :) , so share love unconditionally. Sharing rE<3OLution -starts from you ;) here and now!
Love and light
Ps: Soon also in paper version :) but use digital one as well to save the trees
Michal Kali Griks and Alina Simuleac

Monday, February 27, 2017

The most important is energy. Advice for tantra teachers

The most important is energy. All rest are details. They`re important as well but only when they support energy. When you`re too much focus on details not on energy you`re missing the point. In the same way when you make love, techniques supposed to support the energy not distract it, when you give workshops details should do it as well. Sharing tantra is like love making. The energy is most important. When details, techniques are not perfect enough, workshops, act of love is not the time to be focus on them, especially this usually is taking you away from energy flow. Your teachings, your love it is the time to be focus on energy. To improve details and techniques, you may do out of your bed, class room.

I`m writing it because I saw so many times energy broken by stress of song not playing correctly, someone being late etc. 

Michal Kali Griks and Alina Simuleac Koh Phanghan, Thailand 26.02.2017

Sunday, February 26, 2017

Use it! Don`t lose it! Basic Tantric Practise

Use it! Don`t lose it!

This is one of the most important tantric practice into tantric sexuality. First, I would describe the differences between typical sex and tantric love making. In mainstream sex, mainly only the man is reaching peak orgasm and then, whatever we like or not, sexual act ends because big loss of energy. In tantric love making, we may make love for hours and we are the one who are deciding "wow… for now is enough". Because of that, we are satisfied and also energized as well. That`s in very short.

Let`s go step by step more into the details: in typical sex man is so keen to start the penetration, that for him foreplay doesn`t have to exist. They can start straight away, but they maybe read from some sexual books or maybe they heard from their woman that the female need much more time to get ready. So, they do bit of the foreplay, in average less than 10 minutes, what is still too less for the woman and her yoni to be ready. This leads to dissatisfaction, frustration, numbness and physical pain in yoni, sexual trauma etc.

After this too short foreplay the penetration begins and in average last less than 6-7 minutes, what again is too less for the woman. Man, reaches so cold "point of no return", the moment after he cannot stop his ejaculation anymore and so called "peak orgasm", (for man specifically ejaculatory orgasm) is happening. The man through ejaculation is losing so much energy and  then "what happens next?" - I always ask my students and they usually know the answer: "he goes to sleep". He is so tired that usually he says: "Darling I love you but now I have to go to sleep", he turns his back, and before she answers he is already snoring. I don`t need to add that this leaves the woman in very unsatisfied situation. It`s a bit like the electricity went off, while you were enjoying the best, exciting scene in action movie. When the woman is so lucky that she may achieve peak orgasm (the clitoral orgasm), she doesn`t lose so much energy like a man but usually enough that she loses her interest in continuing. This loss disable her from achieving higher orgasms what are very healing, liberating, energizing. That`s why this basic way of tantric love what I guide you here, have to be applied not only by the men but by the women as well.

In tantric love making, we let the woman decide when she would like to begin penetration. This have some reasons but main of them are: first that at least she will also have some pleasure, and second that her yoni would be ready for penetration, what may bring healing experience in place of traumatizing one.

When penetration begins, excitement rises up quickly and before we reach point of no return, we use, in the same time, three connected with each other methods:

1.       Tiding PC muscle
2.       Breath
3.       Visualization

Notice that you use them all together (similar technique in sexual Tao is called "Cosmic orbit")

AD 1: PC muscles- more about it you may read in practical leaflet further in the book, so I would keep it shortly. The easiest explanation is [quote of our leaflet]

"…PC muscle: Training PC muscle is one of the most simple but also most efficient and beneficial technique that people can get from tantra. There are many health, physical,mental and sexual benefits of training that muscles. Next time when you go to toilet, on every breath in,stop urinating. Recognize clearly which muscles you use. That´s PC muscle. When you know them, squeeze them and relax them 30 times,3 times per day. Keep on practice. As you will notice training PC muscle is not visible for others and doesn´t take your attention, so it's perfect to do it in all possible situations (I´m doing it even while I´m writing this text :)I bet with everyone that after 1 month training, you would be thankful for that information...and I haven't lost yet:)

With tiding PC muscle you shoot the energy up.

AD 2: With breath inhalation you suck the energy up. Also, notice that you may slow down your excitement and gain control when you slow down the breath.

AD 3: Visualization. It`s very truth what they say, energy goes where attention goes. That`s why, we help the flow with our visualization. You may visualize energy as you like: green light ball, flame, snake, stream of light, ray etc.

Together AD: 1+2+3

First you breath in with tiding PC muscle and with visualizing the energy going from your genitals through the back of the spine to the level of the heart (at the beginning of your practice), then second with breath out, you relax PC muscle and you visualize the energy going down from your heart back to your genitals. You repeat this circle 5-7 times, up till you feel that too much energy in your genitals, what was ready to explode through peak orgasm, is brought to the heart, and you feel away from the point of no return. Then you may continue with the penetration again. Again, and again each time before point of no return (better too early than too late because then is game over and loss of energy happens), you make 5-7 of those circles and you continue like that. After already 2-4 times you may feel that you experience ecstasy higher than in typical sex and you may go on like this as high as you like. The time is passing what especially for your goddess may feel like "wow". Then after feeling so much bliss, overwhelmed by sensations or maybe just noticing that is already morning and maybe time to get up the kids, eat, etc.…  together with your partner, you decide to finish your beautiful love making.


From one side tantra is guiding you to be fully absorbed here and now with your lover, with this beautiful energy of sharing love. You may ask yourself: how I may achieve that state when I have to be busy with some complicated technique?

Do you remember yourself or your kids learning bicycling? You had to be busy with your steering wheel, pedalling, keeping balance, looking up not on the feet… - so many complicated things at once. Only enthusiasm of the kid made you keeping trying and falling many times. Do you ever have to think about all those things while you're cycling? No. You may have interesting conversation or study audio book while you cycle and all those complicated  things doesn't take anymore your attention at all.

I would like you, to remember this example and to keep the enthusiasm of that child wanting to cycle, also when you are at the tantric practice. To make it easier and less challenging, take your practice also out of your bedroom. Especially at the beginning any scratch or shout of your goddess may push you out of the edge, over the point of no return. Self-love practice would be safer and would help you to absorb the energy and technique. You may train PC muscle and breath separately. Then after you got more familiar, you may combine them together and then apply the visualization. With practice, I'm sure, you will make this technique as part of your nature and you could fully enjoy your goddess(god). By the way, for women we highly recommend for PC muscle, exercises with yoni egg (you may buy it from us by relatively good price) J .

Men are often asking me: When, then I may ejaculate? My answer is: as rare as possible. Why lose your precious energy? Why lose opportunity of higher realms of ecstasy just for how we call it in tantric circles,"sneezing" orgasm? Believe me, when you once taste tantric love making, you would never would be interested in peak orgasms. However, when it happens, do not feel guilty or shameful. There is too much of those in human sexuality and with tantra, we are healing from guilt and shame and we don't want to create more of it. But remember to keep your intention strong and clear. 

Especially at the beginning is good to go for 49 days challenge. After such a period without peak orgasm, your physical addiction from ejaculation ends. The hormones, what are so strong like in heroin addicted person, are stopped to being produced and you`re free. Only your mental attachment could be still there but this, we remove by creating better, new experiences also on our workshops.49 days challenge, means that you do all best to keep without peak orgasm for 49 days while maintaining your sexual life active. Whenever it happens, without being annoyed with yourself, you just start counting days from beginning. Remember you are in the learning process and the patience with your mistakes and transferring them into opportunities to grow are a very important aspects of tantra. Perseverance against all odds and keeping your intention strong and clear could be another good virtue to learn through that process. 

One more thing to mention is good to realize that for many reasons, 1 from 5 women, 20% of female population, never or very rarely, experienced clitoral orgasm. For those we exceptionally say go for it and enjoy it. We compare peak orgasm with another ones as crash (kindergarten) to university already (not even the basic school). For those 1 from each 5 women we say: go to kindergarten first, enjoy and explore but don`t stay there all life or too long, while you, like everyone without exception may reach tantric higher orgasms of university. 

Use it don't lose it :)

Neo Tantric Massage. Step by step

Neo Tantric Massage

Basic structure:


·         Upper back

·         Lower back

·         Arms

·         Buttocks

·         Legs


·         Legs

By woman: Breast


By men: Belly


·         Yoni

·         Lingam

·         Head


1.       8 on the heart

2.       8 on second chakra

3.       Kidneys massage

4.       Repeat on other side 2 + 3

5.       Simple stroke: from beginning of spine, along the body towards neck, skull. When you go back make round on the shoulders, go deep into the armpits, then stroke sides and move back to the sacrum. Make every stroke 3 times (eventually 6, 9, 13(so much only in extreme situations when you really know what are you doing it for) times when you have more time or you feel this stroke is indicated)

6.       Karma release stroke: cross your thumbs, then with right thumb press hardly on the left side along the spine and with left one on the right side. From coccyx to the neck. All other fingers should be up without touching the body. When you reached neck press hard, point under clavicula. Hold there, hang with your body weight for few breaths, then whenever you will decide, with breath out slowly with all your fingers spread over whole back pressing hard go back to buttock.

7.       Tantra Kriya Yoga breath stroke

8.       "Plough"

9.       Spreading energy all over


1.       Pull the arm holding wrist, shake and open till 900 , then still shaking, close

2.       Meridians massage

3.       Palm

4.       Fingers

5.       Pressing palm, elbow, shoulder and moving to other arm

6.       All steps from 1-4 on other arm

7.       Spreading energy from arms all over the body


1.       8 on buttock

2.       Circulating on outer parts on further buttock

3.       Changing sides


For women BREASTS

1.       8 on breasts (always avoid nipples at the beginning of breast massage)

2.       Circulating on outer parts of further breast

3.       Spiral closed + open

4.       Tapping

5.       Triangle

6.       Cupping

7.       All steps from 1-6 on other breast


1.       Palm chakras on nipples and pulling up the energy with inhalation

2.       Circulating around nipples

3.       Sliding nipples between all fingers/all directions

4.       Turning volume up and down

5.       Pressing nipples and circulating

6.       Squeezing

7.       Stimulating kisses with top of the 4 or 5 fingers

8.       Squeezing nipples, then release and pulling energy with breathing

9.       Spreading energy

LINGAM OR YONI ( check previous posts )


1.       Start as you would spread shampoo over hair

2.       Circulating movements with your thumbs, starting from middle of the head along the line where the hair is begging to grow

3.       When you`re behind ears scratch to pointing fingers

4.       When you`re behind neck, feel the hallow along neck then slide fingers upwards direction to the crown and when you feel the end of the hallow place, where neck is entering the head, pull towards yourself and in the same time lift neck by sticking your fingers upwards

5.       Hold like this for about 6 sec then release and continue with spreading shampoo

6.       Goddess touch massage

7.       With circular movements between your fingers, squeezing and pulling a bit massage the ears

8.       Circular movement pointing fingers massaging line between ears and skull

9.       Behind and under ears

10.   Jaw connection

11.   Temples

12.   Spreading shampoo

13.   Shaking fontanelle with 4-5 fingers and pulling energy upward, into direction of upper chakras (3 times)

14.   Grounding (especially when person drive after or do any responsible work)

15.   Closing ritual

16.   Letting person to adjust, detach, (offer tea when ready)